How to improve your focus in the difficult moments.
Being in the present moment
How to stop being overwhelmed
Handling high-intensity moments
Mindfulness is all about awareness
Awareness of mind, body, and surroundings with an attitude of curiosity and kindness
Not trying to fix anything, it’s about changing my relationship with something.
The difference between mindfulness and meditation
VUCA – Volatile, Uncertain, Complex, Ambiguity